Mindful walking in Ostend
Why am I proposing this to you? Because I myself often need to reconnect with inner silence. And what better way to offer ourselves a moment of deep reconnection by the sea?
We'll start in Ostend, depending on where you're coming from. During the 1-hour walk, we'll be doing breathing and mindfulness exercises. The focus here is not on the therapeutic process nor the verbal but on finding inner silence.
For more information or an appointment send an email via the contact form !
